the emphasis is on enjoyment, warming up, cooling down, taking things at a healthy pace and very often enjoying cake and hot chocolate afterwards
I have never been a runner and in any event, had major knee surgery two years ago and thought running just wasn’t for me. Since I joined have not looked back. Sam engendered a phenomenal team spirit, injected us with confidence and encouragement and expertly built up our technique and stamina so that running was not only manageable, but enjoyable.

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Please let us know whih course/s you would like to register your interest in. We will be confirming the days for our September courses soon. *

Sevenoaks Ladies Joggers beginner jogging courses are perfect for those who would like to learn to jog in the company of others. Absolutely no experience is necessary, all you need is a sense of humour and a decent bra. Our tried & tested course eases you into jogging starting with just 30 seconds at a time. All beginners courses meet at Hollybush Recreation Ground in Sevenoaks, there are toilets, free parking and a lovely cafe for a hot drink at the end of your run.

We leave promptly at 9.15 and start with our tried and tested SLJ warm up. After this we do our jog session, this is a jog/walk programme which has been perfected over the last 13 years of running these courses, and it works!! You will be back at Hollybush by about 10.40am. 

At the end of the jog we will then do a group stretch and perhaps you may then enjoy a nice coffee in the Lodge Cafe!? 

In general the whole session takes about an hour and a quarter, don't worry - you won't be jogging all that time. 

Have you got a question?  Click here to see if it is one of the questions that another beginner has asked in the past. 

Payment details Please note you do NOT have to pay SLJ membership fee in addition to the course fee.