MONDAYS 11am
Cost FIRST WALK FREE - click on button above to register
Thereafter £7.50 per class or £5.00 if you choose to become an SLJ member.
We are really excited to be offering a Platinum Fitness Walking suitable for those aged 65 and over. The class is open to ladies and gents and will be held at Hollybush Recreation ground in Sevenoaks.
Walking is a fantastic way to keep us healthy - there are numerous benefits including
Helping to control your weight
Making the heart muscle stronger
Reduces the risk of developing cancer
Reduces the risk of developing diabetes
Can help reduce the risk of osteoporosis
Can reduce the risk of dementia
Increases your mood and sense of wellbeing
Improve your balance
Reduce the risk of falls
These walks are sociable and encouraging, do come along no experience is needed, just come along wearing loose comfortable clothes and comfortable outdoor shoes.
All those joining Platinum Walks must first complete our online health form and you will be asked to do this when you first signup.
Payment can be made by
Online payment via our secure website - click here this will take you to a payment box.
Cheque made payable to Ladies Joggers UK
Cash in a named sealed envelope. Cheques & cash can be brought to the first class marked Platinum Walking.
