Is it time for you to RETURN TO RUNNING?
Running is a great way to keep fit and get some fresh air but sometimes life gets in the way and we need a bit of a nudge to get going again!
Our Back to Running course is a perfect option for anyone wanting a steady gentle return to running fitness.
You will do a short warm up, the 'run/walk' and a cool down and stretch to finish. The session will take a little over an hour, depending on how every one feels that day. And because we know how scary these things can be - we are also offering a FREE taster session on 10th January - sign up for that too!
So here it is - YOUR nudge, your chance to Get Back to Running!
Course dates - Fridays : 17th, 24th,31st Jan, 7th, 14, 28, Feb and 7th March
Course cost - £90 for 8 weeks
Our NEW 8 week course is for you if:
You have done some running in the past
You want to start slowly and build up gently
You need someone to motivate you
You want your fit strong body back again
You enjoy being part of a supportive group
You will leave at 9.15am and be back by about 10.30am. We will build up your fitness, starting with a walk/run to help you get back your running fitness and confidence.
